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Stay Safe and Cool: Jersey Issues Heatwave Health Alert

With a sizzling weekend and early next week forecast for Jersey, Public Health Jersey is issuing crucial advice to islanders to stay safe and healthy amidst rising temperatures. Expect temperatures to climb into the high 20s (Celsius), making it essential to take proactive measures to avoid heat-related illnesses.

What to Expect: Hot Weather Forecast for Jersey

The Jersey Met Office predicts a prolonged period of warm weather, with temperatures consistently reaching the high 20s. This heatwave is expected to continue through the weekend and into next week, posing a potential risk to vulnerable individuals, including the elderly, young children, and those with pre-existing health conditions.

Public Health Jersey's Top Tips for Staying Cool

Public Health Jersey is urging residents to take the following precautions:

• Hydrate Regularly: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and excessive caffeine, which can dehydrate you.
• Cool Down: Take frequent cold baths or showers to lower your body temperature. Even splashing cool water on your face and wrists can provide relief.
• Seek Shade: Avoid direct sunlight, especially during the peak hours of midday to 6:00 PM (BST). Seek shade under trees, umbrellas, or in buildings.
• Limit Outdoor Activity: If possible, limit strenuous outdoor activities during the hottest part of the day. Schedule outdoor tasks for the cooler mornings or evenings.
• Check on Vulnerable Individuals: Reach out to elderly neighbours, friends, and relatives to ensure they are staying cool and hydrated.
• Dress Appropriately: Wear loose-fitting, light-coloured clothing to help your body stay cool.
• Never Leave Children or Pets in Cars: Temperatures inside a parked car can rise rapidly, even on a mild day.

Recognising the Signs of Heat-Related Illness

It's important to be aware of the signs of heat exhaustion and heatstroke. Symptoms of heat exhaustion may include:

• Heavy sweating
• Weakness
• Dizziness
• Headache
• Nausea
• Muscle cramps

Heatstroke is a more serious condition and requires immediate medical attention. Symptoms include:

• High body temperature
• Confusion
• Loss of consciousness
• Seizures

If you suspect someone is suffering from heatstroke, call emergency services immediately.

Stay Informed

Keep an eye on weather forecasts and heed any further advice issued by Public Health Jersey. By taking these simple precautions, you can enjoy the warm weather safely and comfortably.

For more information and advice, visit the Public Health Jersey website.