TIPSLIFEHACKS

As autumn approaches, concerns about the upcoming flu season are naturally rising. MU Health Care is proactively addressing these concerns, with their expert physicians offering insights into what Missouri residents can anticipate. Understanding potential trends can help individuals take preventative measures and protect themselves and their families.

Last Year's Dominant Strain: Influenza A

Looking back at the previous flu season in Missouri, Influenza A reigned supreme as the most prevalent strain encountered in treatment settings. This information is crucial for understanding potential patterns and preparing for this year's challenges. While specific strains can shift year to year, recognizing Influenza A's dominance last year provides a valuable baseline.

What to Expect This Year: A Complex Picture

Predicting the exact course of a flu season is notoriously difficult. Several factors influence its severity and the dominant strains, including vaccination rates, prior exposure to influenza viruses, and the emergence of new variants. Our medical experts at MU Health Care are closely monitoring global flu activity and adapting our preparedness strategies accordingly.

While Influenza A was the main player last year, it's important to remember that Influenza B and other less common strains can also contribute significantly to illness. This year, we anticipate a potential for co-circulation of multiple strains, making it even more important for everyone to get vaccinated.

Why Vaccination is Your Best Defense

The single most effective way to protect yourself and those around you from the flu is to get vaccinated annually. The flu vaccine is designed to target the strains predicted to be most common during the upcoming season. Even if you do get the flu after vaccination, the illness is often milder and shorter in duration.

Beyond Vaccination: Proactive Health Measures

In addition to vaccination, practicing good hygiene habits remains essential. Frequent handwashing with soap and water, covering coughs and sneezes, and avoiding close contact with sick individuals can significantly reduce your risk of infection. Maintaining a healthy lifestyle, including getting enough sleep, eating a balanced diet, and managing stress, can also bolster your immune system.

MU Health Care's Commitment to Community Health

MU Health Care is dedicated to providing accessible and reliable information to the Missouri community. We encourage everyone to consult with their healthcare provider to discuss flu vaccination and any concerns they may have. Early preparation and proactive measures are key to navigating the upcoming flu season successfully.

Resources and Further Information

• Contact your primary care physician for vaccination appointments.
• Visit the CDC website (https://www.cdc.gov/flu/index.htm) for comprehensive information on influenza.
• Stay tuned to MU Health Care's website and social media channels for updates and health tips throughout the flu season.