VDH: Healthy Lifestyle Cuts Dementia Risk
Richmond, VA – The Virginia Department of Health (VDH) is urging residents to take proactive steps towards reducing their risk of dementia, highlighting the significant impact of lifestyle choices on brain health. The VDH has launched an online dementia risk quiz to help individuals assess their potential vulnerability and understand key risk factors.
Dementia, a syndrome characterized by a decline in cognitive function, affects millions globally and poses a growing public health concern. While genetics and age are factors, the VDH emphasises that many risk factors are modifiable through lifestyle adjustments. The quiz, available on the VDH website, provides a preliminary assessment based on factors such as diet, exercise, smoking habits, alcohol consumption, and social engagement.
“Understanding your potential risk is the first step towards taking control of your brain health,” stated a VDH spokesperson. “While the quiz is not a definitive diagnosis, it can serve as a valuable tool for prompting conversations with healthcare providers and encouraging positive lifestyle changes.”
The VDH’s guidance aligns with broader scientific consensus that a healthy lifestyle, including a balanced diet rich in fruits and vegetables, regular physical activity, cognitive stimulation, and strong social connections, can significantly lower the risk of developing dementia. Avoiding smoking and limiting alcohol intake are also strongly recommended.
The online dementia risk quiz is part of the VDH's ongoing efforts to raise awareness about dementia prevention and early detection. Further information and resources are available on the Virginia Department of Health website. Residents are encouraged to consult with their doctors for personalised advice and further evaluation of their dementia risk.
