TIPSLIFEHACKS

It's no secret that being LGBTQ+ can present unique challenges, particularly during adolescence. Navigating identity, facing potential discrimination, and dealing with societal pressures can take a significant toll on mental health. However, headspace’s findings offer a powerful message of hope: strong family support acts as a vital buffer against these challenges.

The Key Findings: Why Family Matters

The headspace survey asked LGBTQ+ young people about their experiences and the factors that impacted their mental wellbeing. The results were clear: those who reported feeling loved, accepted, and supported by their families consistently demonstrated better mental health outcomes. This includes lower rates of anxiety, depression, and suicidal ideation.

Specifically, the survey showed:

• Young people with supportive families were significantly more likely to seek help when struggling.
• They reported feeling more resilient and better equipped to cope with difficult situations.
• They felt a stronger sense of belonging and self-worth.

What Does Family Support Look Like?

Family support isn't just about saying 'I love you' (although that's definitely important!). It encompasses a range of behaviours and attitudes, including:

• Active Listening: Truly hearing and understanding your child's experiences, without judgment.
• Acceptance: Embracing your child's identity, regardless of how it differs from your own expectations.
• Validation: Acknowledging and validating your child's feelings, even if you don't fully understand them.
• Advocacy: Standing up for your child and protecting them from discrimination.
• Creating a Safe Space: Ensuring your home is a place where your child feels safe to be themselves, without fear of rejection or harm.

Tips for Families

If you're a parent or caregiver of an LGBTQ+ young person, here are a few things you can do to provide support:

• Educate Yourself: Learn about LGBTQ+ issues and terminology. There are many excellent resources available online and through community organisations.
• Ask Questions: Show genuine interest in your child’s life and experiences.
• Be an Ally: Speak out against discrimination and advocate for LGBTQ+ rights.
• Seek Professional Help: Don't hesitate to seek guidance from a therapist or counsellor if needed.

Resources for Support

If you or someone you know is struggling with mental health, here are some resources that can help:

• headspace: https://headspace.org.nz/
• Youthline: 0800 37 12 34
• The Rainbow Youth: https://www.rainbowyouth.org.nz/
• Lifeline: 0508 828 865

Let's work together to create a more supportive and inclusive Aotearoa for all LGBTQ+ young people.