TIPSLIFEHACKS

Worried about Alzheimer's disease or experiencing memory lapses? You're not alone. It's a growing concern for Kiwis, and while there's no magic cure yet, the good news is you can take proactive steps to significantly reduce your risk. Leading neurologists are increasingly recommending lifestyle tweaks that are surprisingly simple to incorporate into your daily routine – and they're all about looking after your brain health.

This isn't about drastic overhauls; it's about making sustainable changes that contribute to a healthier brain over time. Let's dive into some neurologist-backed tips that are perfect for the Kiwi lifestyle.

1. Get Moving – It's More Than Just Physical Fitness

Regular exercise isn't just good for your body; it's fantastic for your brain. Physical activity increases blood flow to the brain, which delivers vital oxygen and nutrients. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Think brisk walking, cycling, swimming, or even gardening – anything that gets your heart pumping. Don't feel you need to hit the gym; a good walk around the block or a tramp in the bush can do wonders!

2. Fuel Your Brain with Brain-Boosting Foods

What you eat directly impacts your brain health. Focus on a Mediterranean-style diet, rich in:

• Omega-3 Fatty Acids: Found in oily fish like salmon, tuna, and mackerel.
• Antioxidants: Abundant in fruits and vegetables, especially berries, leafy greens, and broccoli.
• Whole Grains: Provide sustained energy for your brain.
• Healthy Fats: Avocados, nuts, and olive oil are your friends.

Limit processed foods, sugary drinks, and excessive saturated fats, as these can contribute to inflammation and negatively impact brain function.

3. Keep Your Mind Active – Challenge Yourself!

Just like your body, your brain needs to stay active to stay sharp. Engage in activities that challenge your mind, such as:

• Puzzles: Sudoku, crosswords, and jigsaw puzzles are great brain workouts.
• Learning a New Skill: Take up a new hobby, learn a language, or try a musical instrument.
• Reading: Expand your knowledge and stimulate your imagination.
• Socialising: Stay connected with friends and family – social interaction is crucial for brain health.

4. Prioritise Sleep – Your Brain's Repair Time

Sleep is when your brain consolidates memories and clears out toxins. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.

5. Manage Stress – Find Your Kiwi Calm

Chronic stress can damage brain cells and increase the risk of cognitive decline. Find healthy ways to manage stress, such as:

• Mindfulness and Meditation: Even a few minutes a day can make a difference.
• Spending Time in Nature: The outdoors can be incredibly restorative.
• Hobbies: Engage in activities you enjoy.
• Talking to Someone: Don't be afraid to seek support from friends, family, or a professional.