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Chaps Chat: Why Talking About Mental Health is Crucial for Kiwi Men

2025-06-17
Chaps Chat: Why Talking About Mental Health is Crucial for Kiwi Men
FOX 17

June's here, and it's Men's Mental Health Awareness Month – a chance for us Kiwis to have a proper yarn about something that's often been swept under the rug: men's mental wellbeing. For too long, blokes have been told to 'toughen up' and 'keep it to themselves', but that outdated attitude is costing lives and impacting families.

Let's be honest, the traditional Kiwi bloke image – strong, silent, and always in control – doesn't always reflect reality. Many men are struggling with anxiety, depression, stress, and a whole host of other mental health challenges, and they're doing so in silence. This silence isn't a sign of strength; it's a barrier to getting the help they need.

Why is this so important? The statistics are sobering. Men are significantly more likely to die by suicide than women. While there are many factors at play, a key contributor is the reluctance of men to seek help. This reluctance often stems from societal expectations, fear of being seen as weak, and a lack of understanding about mental health issues.

Breaking the Stigma: It Starts with a Conversation

Men's Mental Health Awareness Month is about changing the narrative. It’s about encouraging open and honest conversations about mental health – not just with professionals, but with mates, family, and colleagues. A simple 'how are you, really?' can make a world of difference. Creating a culture where men feel comfortable sharing their struggles without fear of judgment is paramount.

What Can You Do?

  • Check in on your mates: A quick phone call or coffee can be a lifeline.
  • Listen without judgment: Let them know you're there to support them, no matter what.
  • Encourage them to seek help: If they're struggling, gently suggest they talk to a doctor or mental health professional.
  • Educate yourself: Learn more about men's mental health and the resources available.
  • Lead by example: Share your own experiences (if you feel comfortable) to show others they're not alone.

Resources Available in New Zealand:

  • Lifeline: 0800 LIFELINE (0800 543 354) – Crisis and suicide prevention
  • Suicide Crisis Line: 111 – For immediate help
  • The Mental Health Foundation of New Zealand: https://www.mentalhealth.org.nz/ – Information and resources
  • BATTS (Beyond Attitude, Towards Total Support): https://www.batt.org.nz/ – Support for men's mental health
  • Men's Health Week: https://menshealthweek.co.nz/ – Events and information throughout the year

Let’s make June – and every month – a time to prioritise men's mental wellbeing. It's time to ditch the tough guy act and start talking. Kia kaha (stay strong).

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