TIPSLIFEHACKS

West Iron County Students Get a Boost in Health & Wellness Know-How

Upper Michigan's Source

IRON RIVER, Mich. (WLUC) – West Iron County Schools buzzed with energy Wednesday as students gathered in the gymnasium for a valuable health and wellness workshop. The event, designed to equip students with practical strategies for a healthier lifestyle, focused on key areas like nutrition, exercise, and overall well-being.

Leading the session was Health and Wellness Coach Jake Witt, who emphasized the importance of empowering young people with the knowledge and skills they need to build a brighter, healthier future. “It’s not just about knowing *what* to do, but understanding *why* it’s important,” Witt explained. “We want to give these students the tools to make informed choices that will benefit them for years to come.”

The workshop wasn't just a lecture; it was an interactive experience. Students participated in engaging activities and discussions, learning about the fundamentals of balanced nutrition and the benefits of regular physical activity. Witt stressed the importance of finding activities they enjoy, highlighting that exercise doesn't have to be a chore. “Finding something you genuinely like doing – whether it’s basketball, hiking, dancing, or even just a brisk walk – is key to sticking with it,” he said.

Beyond the physical aspects, the session touched on the crucial link between mental and physical health. Students learned practical stress-management techniques and strategies for cultivating a positive mindset. Witt highlighted the interconnectedness of these elements, explaining that taking care of your mental well-being is just as important as eating healthy and exercising.

The response from students was overwhelmingly positive. Many expressed gratitude for the opportunity to learn valuable life skills and shared their enthusiasm for implementing the strategies discussed. School officials also praised the workshop, recognizing its potential to have a lasting impact on the health and well-being of the student body.

This initiative underscores West Iron County Schools’ commitment to providing a holistic education that supports the overall development of its students. By investing in health and wellness programs, the school is helping to cultivate a generation of healthy, resilient, and thriving individuals. The hope is that these lessons will extend beyond the gymnasium and into the students’ daily lives, shaping their habits and choices for years to come. The school plans to explore opportunities to continue these types of health and wellness initiatives in the future, ensuring students have ongoing access to vital information and support.

(WLUC contributed to this report.)