TIPSLIFEHACKS

The recent barrage of Iranian missiles targeting Israel has sent shockwaves far beyond the immediate conflict zone, with mental health experts in New Zealand voicing concerns about the escalating psychological toll on individuals with connections to the region. New Zealanders, particularly those with family or friends in Israel and Iran, are experiencing heightened anxiety, fear, and stress, leading to a significant spike in calls to mental health hotlines.

According to reports from the Israeli Health Ministry, thousands of calls have flooded emotional support hotlines since the attacks began. This surge reflects a widespread need for immediate psychological assistance amidst the ongoing uncertainty and potential for further escalation. While the direct impact is felt most acutely in Israel, the reverberations are being felt globally, including here in New Zealand.

Why the Increased Demand for Support?

Several factors are contributing to this increased demand for mental health support. The graphic images and news coverage of the attacks are understandably distressing. For those with personal ties to the region, the situation is even more fraught with worry about the safety and well-being of loved ones. The constant news cycle and the potential for further conflict create a sense of pervasive anxiety.

“We’re seeing a significant increase in calls from people expressing feelings of helplessness, fear, and sadness,” says Dr. Emily Carter, a clinical psychologist based in Auckland. “Many are struggling to cope with the feeling of being so far away and unable to directly help those affected. The feeling of powerlessness can be incredibly debilitating.”

Resources Available in New Zealand

Recognising the growing need, mental health organisations in New Zealand are stepping up to provide support. Here’s a breakdown of resources available:

• Mental Health Foundation of New Zealand: Offers information, resources, and support for a wide range of mental health concerns. https://www.mentalhealth.org.nz/
• Lifeline Aotearoa: Provides confidential crisis support 24/7. Call 0800 111 757. https://www.lifeline.org.nz/
• The Lowdown: A website offering information and support for young people struggling with mental health. https://thelowdown.co.nz/
• Your local GP: Your family doctor can provide initial assessment and referral to appropriate mental health services.

Looking Ahead: Long-Term Mental Health Implications

While the immediate focus is on providing crisis support, experts are also concerned about the potential long-term mental health implications of this conflict. Prolonged exposure to traumatic events, even from afar, can contribute to anxiety disorders, depression, and post-traumatic stress disorder (PTSD).

“It’s important for people to be mindful of their own mental well-being during this challenging time,” Dr. Carter adds. “Practicing self-care, limiting exposure to news, and connecting with supportive friends and family are all crucial steps. Don't hesitate to reach out for professional help if you're struggling to cope.”

The situation remains fluid, and ongoing support will be essential to help individuals navigate the emotional impact of this escalating conflict. New Zealand's mental health services are ready to provide assistance to those who need it.