TIPSLIFEHACKS

Kiwi gardeners and fans of the beloved Gardeners’ World are sending their support to Monty Don, the show's iconic host, as he provides an update on his health. Don, known for his wisdom and passion for all things horticultural, has previously spoken candidly about his struggles with depression, and this latest message offers a glimpse into his ongoing 'healing process' and the vital role gardening plays in his wellbeing.

For years, Monty Don has been a reassuring presence on our screens, guiding us through the seasons and sharing his expertise on cultivating beautiful gardens. But behind the scenes, he’s faced personal challenges, bravely sharing his experiences with depression to help break down the stigma surrounding mental health.

In his recent update, Don spoke about the importance of routine and connection with nature as key components of his recovery. “Gardening is not just about plants; it's about connection, purpose, and a rhythm that can be deeply therapeutic,” he shared. “It’s a process of nurturing, of watching things grow, and of finding beauty in the everyday – and that’s incredibly healing.”

Don's words resonate deeply with many New Zealanders, particularly those who find solace and peace in their gardens. The COVID-19 pandemic saw a surge in home gardening as people sought ways to connect with nature and manage stress. Gardening offers a multitude of benefits, from physical exercise and fresh air to a sense of accomplishment and a creative outlet.

Experts agree that gardening can be a powerful tool for improving mental health. The act of tending to plants can reduce stress hormones, boost mood-enhancing chemicals like serotonin, and provide a sense of purpose. The repetitive tasks involved, like weeding and watering, can be meditative, allowing the mind to quiet down and focus on the present moment.

Beyond the individual benefits, gardening also fosters a sense of community. Sharing tips, trading plants, and participating in local gardening clubs can provide valuable social connections and support.

Monty Don’s openness about his health struggles and his advocacy for the therapeutic benefits of gardening serve as a powerful reminder that seeking help is a sign of strength, and that finding joy and connection in the natural world can be a vital part of the healing process. Here in New Zealand, we can all take inspiration from his words and embrace the restorative power of our own gardens.

So, whether you're a seasoned gardener or just starting out, take a moment to appreciate the beauty and tranquility of your outdoor space. It might just be the healing balm you need.