Matariki: A Chance for Kiwi Men to Reconnect with Wellbeing - Scotty Morrison's Message
As Matariki shines brightly in the New Zealand sky, it's more than just a celebration of the Māori New Year – it's a powerful opportunity for Kiwi men to prioritise their health and wellbeing. Scotty Morrison, a passionate advocate for men's health, joined Paulette Crowley to discuss this vital message, particularly as NZ Men's Health Week draws to a close.
Morrison, a well-known figure and ambassador for NZ Men's Health Week, believes Matariki offers a unique chance for reflection and renewal. The traditional significance of Matariki, marking the end of the harvest season and the beginning of a new cycle, resonates deeply with the need for men to regularly assess and adjust their personal health goals. It’s a time to pause, look inwards, and consider what needs nurturing – mind, body, and spirit.
“For many men, talking about their struggles or seeking help can feel like a weakness,” Morrison explained. “But true strength lies in acknowledging vulnerability and taking proactive steps to improve your wellbeing. Matariki is a gentle reminder that it’s okay to ask for support, to prioritise self-care, and to reconnect with what truly matters.”
The conversation highlighted a concerning trend: men often neglect their health until issues become serious. This can be attributed to a variety of factors, including societal pressures, ingrained stoicism, and a reluctance to seek help. Morrison emphasised the importance of shifting this mindset, encouraging men to view health as an ongoing journey, not just a reactive response to illness.
What does wellbeing look like for Kiwi men?
Morrison stressed that wellbeing isn't a one-size-fits-all concept. It encompasses physical health (regular exercise, healthy eating, and check-ups), mental health (managing stress, seeking support when needed, and practicing mindfulness), and spiritual health (connecting with culture, community, and purpose). He encouraged men to identify areas where they feel depleted and to actively seek ways to replenish their energy.
“Think about what brings you joy, what connects you to your culture, and what gives your life meaning,” Morrison suggested. “It could be spending time with whānau (family), pursuing a hobby, volunteering in your community, or simply taking time for quiet reflection.”
Matariki as a Catalyst for Change
The beauty of Matariki lies in its cyclical nature – a constant reminder of renewal and growth. Morrison urges men to use this time to set achievable health goals, whether it’s committing to daily walks, scheduling regular doctor’s appointments, or simply making time for meaningful connections. Even small steps can make a significant difference.
As NZ Men's Health Week concludes, the message remains clear: prioritising your health is not selfish; it’s essential. And with the guiding light of Matariki, Kiwi men have a powerful opportunity to embark on a journey of self-discovery and lasting wellbeing.
Resources and Support:
- NZ Men’s Health Week: https://www.menshealthweek.co.nz/
- Lifeline: 0800 543 357
- Depression Helpline: 0800 111 757
