TIPSLIFEHACKS

Kiwi music fans know and love Tom Grennan for his powerhouse vocals and infectious energy. But behind the stage presence, the 'Little Details' singer has been navigating a tough journey, recently opening up about his struggles with anxiety and mental health while recovering from a recent injury. In a candid interview, Grennan shared the challenges he's faced and the importance of seeking support, resonating with many who experience similar difficulties.

The Injury and Its Impact

Grennan's recent injury, a fractured jaw sustained while being assaulted in New York, has understandably taken a toll. While the physical recovery is underway, the emotional and mental impact has been significant. He's been honest about the difficulties of dealing with pain, uncertainty, and the disruption to his career. “It’s been a tough one, yeah. It’s not just the physical, it’s the mental stuff too,” he admitted.

Anxiety and Mental Wellbeing

Beyond the injury, Grennan has bravely spoken about his pre-existing struggles with anxiety. The pressures of touring, performing, and maintaining a public profile can be immense, and he's been open about how these factors have contributed to his mental health challenges. He described feeling overwhelmed and struggling to switch off, highlighting the importance of self-care and creating boundaries.

“I think when you’re constantly on, it’s hard to just… stop. You’re just buzzing, and you’re just going, going, going,” Grennan explained. “And then when you do stop, you feel like you’re falling off a cliff.”

Seeking Support and Encouraging Others

Grennan’s willingness to share his experiences is incredibly valuable, helping to destigmatize mental health conversations and encouraging others to seek help. He emphasized the importance of talking to friends, family, and professionals when struggling. He’s actively sought therapy and found it beneficial in managing his anxiety and developing coping mechanisms.

“It’s alright to not be alright,” he stated. “And it’s alright to ask for help. There’s no shame in it.”

The Power of Connection and Music

Music has always been a source of solace and connection for Grennan. He spoke about how writing and performing helps him process his emotions and connect with his audience. The shared experience of music can be incredibly healing, and Grennan’s honesty continues to build a deeper connection with his fans.

Looking Ahead

As Grennan continues his recovery, both physically and mentally, his message of hope and resilience shines through. He's a testament to the fact that even successful and talented individuals face challenges and that seeking help is a sign of strength, not weakness. His openness serves as a powerful reminder to prioritize mental wellbeing and to support one another through difficult times.

If you or someone you know is struggling with mental health, please reach out for help. Here are some resources:

• Lifeline Aotearoa: 0800 111 777
• Suicide Crisis Line: 111
• The Lowdown: https://thelowdown.co.nz/