TIPSLIFEHACKS

It's that time again! The excitement of supporting England in major tournaments is palpable, but new research is raising concerns about the potential impact on our health. A recent study from the University of Oxford has revealed a surprising link: watching football matches, particularly those high-stakes games, can trigger a significant surge in cortisol, the body's primary stress hormone. This, in turn, can lead to increased blood pressure and put a strain on your heart.

The Science Behind the Stress

The Oxford study tracked participants' cortisol levels while they watched England games. The results showed a marked increase during tense moments – think last-minute goals, penalty shootouts, or crucial decisions by the referee. Cortisol, while essential for managing stress in short bursts, consistently elevated levels can have long-term negative effects on cardiovascular health, sleep quality, and even the immune system. It’s a natural response to the emotional rollercoaster of supporting your team, but it’s something we need to be mindful of.

Beyond Cortisol: Other Health Concerns

It’s not just cortisol. The collective excitement and often unhealthy habits associated with game days – think excessive snacking on sugary foods, consuming too much alcohol, and staying up late – can exacerbate the negative health impacts. The pressure to celebrate (or commiserate!) with friends and family can also lead to social anxiety and increased stress for some.

How to Support England Without Sacrificing Your Wellbeing

The good news is, you don't have to choose between supporting your team and protecting your health. Here’s how to enjoy the games responsibly:

• Manage Your Expectations: Acknowledge that England might not win every game. Focus on enjoying the experience and supporting the team regardless of the outcome.
• Practice Relaxation Techniques: Before, during, and after the match, engage in calming activities like deep breathing exercises, meditation, or gentle stretching.
• Limit Alcohol and Unhealthy Snacks: Opt for healthier alternatives like fruit, vegetables, and water. Moderation is key!
• Get Enough Sleep: Staying up late to watch games can disrupt your sleep cycle. Prioritise a good night’s rest.
• Take Breaks: Step away from the screen during particularly tense moments to give yourself a breather.
• Socialise Responsibly: If watching with friends and family, be mindful of your social interactions and avoid getting caught up in overly stressful conversations.
• Exercise: A brisk walk or a quick workout can help burn off stress and improve your mood.

Looking After Your Heart

If you have pre-existing heart conditions or are concerned about your cardiovascular health, it's particularly important to be vigilant during these high-pressure periods. Consult your doctor for personalised advice and consider monitoring your blood pressure regularly.

So, let's cheer on the Three Lions with gusto, but let's do it in a way that supports both our team and our wellbeing. Enjoy the games, stay healthy, and here's hoping for a fantastic tournament!