TIPSLIFEHACKS

Chronic stress isn't just a feeling—it's a serious threat to your physical and mental well-being. But groundbreaking scientific research is offering new hope. This article explores the latest advancements in understanding stress, from sophisticated assessment tools to personalized interventions, empowering clinicians and individuals to mitigate long-term damage and build lasting resilience. Learn how to take control of your stress response and safeguard your health.