Secret to Long Life: Discover the Habits of Centenarians in Poland
2025-01-19
MSN
What is the secret to living up to 100 years and beyond? Many people wonder if it's due to genetics, lifestyle, or a combination of climate and diet. In Poland, the number of centenarians is on the rise, with many attributing their longevity to a healthy lifestyle and a balanced diet. According to experts, a combination of regular physical activity, social connections, and a nutritious diet rich in whole foods can contribute to a long and healthy life. By adopting these habits, individuals can increase their chances of joining the centenarian club. Key factors include senior health, longevity, and healthy aging.
