TIPSLIFEHACKS

May is Mental Health Awareness Month, a time to shine a light on the importance of wellbeing and to check in with ourselves and those around us. It's tough seeing someone you care about struggle, and sometimes it can be hard to know if they need help. While mental health conditions are complex and varied, there are often tell-tale signs that a loved one might be going through a difficult time. This guide will help you spot these signs and understand how to offer support.

Common Signs to Watch Out For

It's important to remember that everyone experiences fluctuations in their mood and behaviour. However, when these changes become persistent, significant, and impact their daily life, it could indicate a deeper issue. Here are some key signs to be aware of:

• Sleep Troubles: Are they sleeping too much or struggling to sleep at all? Disrupted sleep patterns are a common symptom of anxiety and depression.
• Withdrawing from Social Life: Have they stopped enjoying activities they used to love? Are they isolating themselves from friends and family? This can be a sign they're feeling overwhelmed or hopeless.
• Changes in Appetite and Weight: Significant weight loss or gain, or a noticeable change in eating habits, can be a red flag. These shifts can be linked to emotional distress.
• Mood Swings and Irritability: Increased irritability, unexplained sadness, or dramatic mood swings are all potential indicators that something isn't right.
• Changes in Behaviour: Noticeable shifts in behaviour, such as increased recklessness, difficulty concentrating, or neglecting personal hygiene, should be taken seriously.
• Expressing Feelings of Hopelessness or Worthlessness: Pay close attention if they start making negative comments about themselves or expressing feelings of hopelessness about the future.

What Can You Do?

If you've noticed several of these signs in a loved one, it's crucial to approach the situation with empathy and understanding. Here's how you can help:

• Start a Conversation: Let them know you've noticed they haven't been themselves and that you're concerned. Choose a quiet, private time to talk.
• Listen Without Judgement: Just listen. Let them share their feelings without interruption or criticism.
• Offer Support, Not Solutions: Avoid giving unsolicited advice. Instead, offer your support and let them know you're there for them.
• Encourage Professional Help: Gently suggest that they talk to a doctor or mental health professional. Offer to help them find resources or even accompany them to an appointment.
• Take Care of Yourself: Supporting someone struggling with their mental health can be emotionally draining. Make sure you’re also looking after your own wellbeing.

Resources in New Zealand

Here are some valuable resources available in New Zealand:

• Lifeline: 0800 543 357 (24/7 crisis line)
• Suicide Crisis Line: 111
• The Mental Health Foundation of New Zealand: https://www.mentalhealth.org.nz/
• Your local GP: A good starting point for discussing concerns and accessing appropriate care.

Remember, seeking help is a sign of strength, not weakness. By being aware of the signs and offering support, you can make a real difference in the life of someone struggling with their mental health.