TIPSLIFEHACKS

World Brain Tumour Day (June 30th) is a crucial reminder of the impact of brain tumours and the importance of awareness. But could your everyday choices be playing a role in your risk? We dive into the latest expert advice on how lifestyle factors – from diet and exercise to environmental exposures – might influence brain health and tumour development. This is vital information for all Kiwis looking to take proactive steps for their wellbeing.

Understanding Brain Tumours: A Quick Overview

Brain tumours are abnormal growths within the brain. They can be benign (non-cancerous) or malignant (cancerous), and their impact varies greatly depending on their size, location, and type. While some risk factors are unavoidable, like genetics and family history, research increasingly suggests that lifestyle choices can have a significant impact.

The Link Between Diet and Brain Health

What you eat directly affects your brain health. Experts recommend a diet rich in fruits, vegetables, whole grains, and lean protein. These foods are packed with antioxidants, which help protect brain cells from damage. Conversely, processed foods, sugary drinks, and excessive red meat consumption have been linked to increased inflammation, potentially raising the risk of various health issues, including brain tumours. Think of the Mediterranean diet – a fantastic template for brain-boosting nutrition!

Exercise: Moving Your Way to a Healthier Brain

Regular physical activity isn’t just good for your heart and body; it’s also beneficial for your brain. Exercise improves blood flow to the brain, which delivers essential nutrients and oxygen. It also stimulates the growth of new brain cells and helps protect against cognitive decline. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Even a brisk walk can make a difference.

Environmental Factors: What You Need to Know

Exposure to certain environmental factors, such as radiation and pesticides, has been linked to an increased risk of brain tumours. While eliminating all potential risks is impossible, being mindful of your surroundings can help. This includes limiting exposure to harmful chemicals, protecting yourself from excessive sun exposure (wear sunscreen!), and being aware of potential sources of radiation.

Expert Advice for Kiwis

“While we can't control everything, making informed lifestyle choices can empower us to take control of our health,” says Dr. Emily Carter, a leading neuro-oncologist in New Zealand. “Focus on adopting a healthy diet, engaging in regular exercise, and minimizing exposure to environmental toxins. Early detection is also key – if you experience any persistent or unusual symptoms, consult your doctor promptly.”

Key Takeaways & Resources

• Diet: Prioritise whole foods, fruits, and vegetables.
• Exercise: Aim for at least 30 minutes of moderate activity daily.
• Environment: Be mindful of potential toxin exposure and radiation.
• Early Detection: Consult a doctor about any concerning symptoms.

For more information and support, visit:

• Brain Tumour Trust New Zealand: [https://www.braintumourtrust.org.nz/](https://www.braintumourtrust.org.nz/)

This World Brain Tumour Day, let's commit to making healthier choices for our brains and sharing this important information with our whānau and friends.