TIPSLIFEHACKS

Cagayan de Oro City, Philippines – The Department of Health (DOH) in Northern Mindanao is on a mission to empower Filipinos with the knowledge and tools to combat hypertension, a growing health concern across the nation. Through proactive lifestyle changes and regular check-ups, residents are being urged to take control of their cardiovascular health and significantly reduce their risk of developing this silent killer.

Hypertension, commonly known as high blood pressure, often presents without noticeable symptoms, making it particularly dangerous. It’s a major risk factor for serious conditions like heart disease, stroke, kidney failure, and vision loss. The DOH recognizes the urgency of addressing this issue and is actively promoting preventative measures.

Simple Steps to a Healthier Heart

The DOH’s campaign emphasizes that preventing or managing hypertension doesn't require drastic measures. Small, consistent changes to daily habits can make a significant difference. Here’s what they’re recommending:

• Embrace a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean protein. Reduce your intake of sodium (salt), processed foods, and sugary drinks. The traditional Filipino diet, with its emphasis on fresh produce, can be a powerful ally in maintaining healthy blood pressure.
• Get Moving: Regular physical activity is crucial. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, jogging, swimming, or cycling.
• Manage Stress: Chronic stress can contribute to high blood pressure. Explore relaxation techniques like yoga, meditation, or spending time in nature.
• Limit Alcohol Consumption: If you drink alcohol, do so in moderation.
• Quit Smoking: Smoking significantly increases your risk of hypertension and other cardiovascular diseases. Seek support to quit.

Regular Check-ups: Your First Line of Defense

The DOH strongly encourages everyone, especially those with a family history of hypertension or other risk factors, to schedule regular check-ups with their healthcare providers. Early detection is key to effective management. Routine blood pressure screenings can identify hypertension before it causes serious damage.

“We want to empower our communities to take ownership of their health,” stated a DOH spokesperson. “By adopting healthier lifestyles and seeking regular medical advice, Filipinos can significantly reduce their risk of hypertension and enjoy a longer, healthier life.”

Where to Seek Help:

• Local Health Centers: Your local health center is a great starting point for basic health screenings and advice.
• Hospitals and Clinics: Consult a physician for a comprehensive assessment and personalized management plan.
• DOH Website and Social Media: Stay informed about hypertension prevention and management through the DOH’s official channels.

Don't wait until it’s too late. Prioritize your heart health today!